Oaks & Jokes 30 miler - Jun 21
Join us on Saturday, June 21, 2014 at Oak Grove Lake Park in Chesapeake, VA at 5:15am for a bunch of laps around a beautiful lake!
409 BYRON ST.
This will be a super, low-key, laid back event, but there's no reason not to race!!!
FINISHERS GET A STRETCHY BRACELET!! (You know those things that the kids are wearing these days!?!)
The course is FAAAAST, FLAT, and on fine packed dirt.
I hope that PRs are ABUNDANT!
It is a 1.5ish mile loop. (a tad over that)
ULTRARUNNERS--> 20 laps
MARATHONERS-> 18
21 milerERS------> 14
HALFERS ---> 9
Finishers will write their names (F, L) and times (H:M:S) down at the end on the provided poster for historical (or hysterical) results. A stopwatch will be there ticking and tocking.
Run counter clockwise loops! (Optional small hill parallel to trail at 0.75 mile marker...I'm running it 20 times!! )
LIMIT: 50 Runners
CUTOFF: 7 hours
(or else email results)
PORTAJOHN: Yes.
WATER: Nope. Bring a half or full gallon for yourself. (Also, pack your nutrition.)
NOTE: I highly recommend a SHARPIE to keep tallies on your hand of your laps...this has proven to free up epic numbers of brain cells to focus on splits, nutrition, and nature!
It really is a beautiful park. I'm not one for zillions of laps, but I can manage it at ths park! there are POTTIES and tables and a shelter. Bring all your snacks and liquids!
DISTANCE SPLITS per lap: 1.53, 3.06, 4.59, 6.12, 7.65, 9.18, 10.71, 12.24, 13.77, 15.3, 16.83, 18.36, 19.89, 21.42, 22.95, 24.48, 26.01, 27.54, 29.07, 30.6)
But for easier math, round down to: 1.5, 3, 4.5, 6, 7.5, 9, 10.5, 12, 13.5, 15, 16.5, 18, 19.5, 21, 22.5, 24, 25.5, 27, 28.5, 30. :)
REGISTER on ULTRASIGNUP.com
Contact: WHATULTRA@yahoo.com.
ALL participants in this fun race agree to the waiver, requiring them not to hold the city or race director legally responsible for any injury or problem whatsoever.
409 BYRON ST.
This will be a super, low-key, laid back event, but there's no reason not to race!!!
FINISHERS GET A STRETCHY BRACELET!! (You know those things that the kids are wearing these days!?!)
The course is FAAAAST, FLAT, and on fine packed dirt.
I hope that PRs are ABUNDANT!
It is a 1.5ish mile loop. (a tad over that)
ULTRARUNNERS--> 20 laps
MARATHONERS-> 18
21 milerERS------> 14
HALFERS ---> 9
Finishers will write their names (F, L) and times (H:M:S) down at the end on the provided poster for historical (or hysterical) results. A stopwatch will be there ticking and tocking.
Run counter clockwise loops! (Optional small hill parallel to trail at 0.75 mile marker...I'm running it 20 times!! )
LIMIT: 50 Runners
CUTOFF: 7 hours
(or else email results)
PORTAJOHN: Yes.
WATER: Nope. Bring a half or full gallon for yourself. (Also, pack your nutrition.)
NOTE: I highly recommend a SHARPIE to keep tallies on your hand of your laps...this has proven to free up epic numbers of brain cells to focus on splits, nutrition, and nature!
It really is a beautiful park. I'm not one for zillions of laps, but I can manage it at ths park! there are POTTIES and tables and a shelter. Bring all your snacks and liquids!
DISTANCE SPLITS per lap: 1.53, 3.06, 4.59, 6.12, 7.65, 9.18, 10.71, 12.24, 13.77, 15.3, 16.83, 18.36, 19.89, 21.42, 22.95, 24.48, 26.01, 27.54, 29.07, 30.6)
But for easier math, round down to: 1.5, 3, 4.5, 6, 7.5, 9, 10.5, 12, 13.5, 15, 16.5, 18, 19.5, 21, 22.5, 24, 25.5, 27, 28.5, 30. :)
REGISTER on ULTRASIGNUP.com
Contact: WHATULTRA@yahoo.com.
ALL participants in this fun race agree to the waiver, requiring them not to hold the city or race director legally responsible for any injury or problem whatsoever.
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